The Surf Girl Guide To Surf Fitness: An Inspirational Guide to Fitness and Well-being for Girls Who Surf Paperback – November 26, 2015

The books content is very good however after 1.5 months the glue on the spine of the book has let go and the books front cover is dangling. I'm outside of my return window which is very disappointing.

Came as described brand new and is very useful information on how to be surf fit ready. Matching these moves plus other advice the book provides with plenty of alternative exercises on the bosu ball or indo board on Pinterest. Love this book thank you sooo much!!!

It comes with tons of exercise programs you can do at home or the gym. It has detailed pictures and instructions on how to do each work out. It also comes with several diets and meals you can try if you're looking to lose weight before beach season.

I love this book! It's a treat to the eyes and contains all the most relevant information a surfing girl or beginner could ever need!Seriously, very good info and very well explained exercises and reasons to understand your body, health and surfing.

Beyond what I expected. Lots to look forward to and work on.

Sent to my granddaughters on holiday in Cornwall. They found it extremely useful and informative, and so did their parents!

Bought as a Christmas present for my sister who'd taken up surfing a few months before. She absolutly loves this book, especially the receipes and the exercies to do out of the water to keep you surf fit. Would definately recommend!

Given as a gift. Well received ... she loved it!

Love this book

Loved it, great book very detailed and down to earth.