Fitband Essentials Stretching and Resistance BandFree Ebook and Exercise Illustrations for Home Workouts -Ideal for All Fitness Levels, Pilates, Yoga, Physical Therapy at Home or As Gym Equipment

I bought this band to try doing various types of resistance exercises. Always used zone pilates to work out my arms so I figured I would use this to try some exercises for the legs. I did not receive any instructions on how or where to download exercises to use with this band so that was a bust. I did try to play around and implement what I could with the band in terms of leg exercises and it was somewhat limiting. I liked the idea of the band having holes in each section of the band so you can increase or decrease how much resistance you want to work against your body, but I didn't feel it was sturdy enough and was also scared I might snap the band. If you do purchase this item, make sure you contact seller about how to download some exercises. I didn't want to bother with that so I just skipped it.

Good exercising strap.

Sturdy enough. It would have been nice to have a set of exercises to go with it. I am trying to figure out what is the best way to use it.

This is so lightweight, I just put it in my bag and go.I'm working my way through all the exersizes in the ebook to get the most benefit.Gave them as work holiday gifts, and my friend commented that it will help his shoulders and golf game.Wonderful material, and I use it for training muscles - not just for stretching.Very durable!!

I've been prone to leg aches and cramps. My doctor advised getting more potassium and also stretches. Doing the stretches helped but going against the wall or furniture proved to be annoying.Finally I got this and it's been great! I'm also pretty klutzy but this gives me some leverage and helps me balance while also stretching my legs.My only complaint is I really wish there had been some ideas for different exercises. A pamphlet or something along those lines. It would have made figuring out how to use it easier.**DISCLAIMER**I received this product at a reduced price in exchange for my honest opinion.

I love this easy for me to stretch and relax how awesome

I didn't get the ebook it didn't come inside the box. I don't want to give this product a bad review its actually a good one. Seller contact me with the link to the ebook

I work out at a gym on a regular basis but when I am pressed for time, this is a great tool I use at home. This band is also great when traveling. Its compact & easy to pack in your purse or backpack. I've been using it mainly to work on my legs & glutes. The e-book is a wonderful bonus! Its full of not only various resistance exercises, but it includes pictures and lots of extra information on which muscles you are working and commentary on variations of each exercise. This is such a great tool! I have used fitness bands in the past but have to say that this one is different because its made out of cloth and it is easier to use. The plastic bands I am used to using slip off my shoes or roll up & make working out a pain. This band works extremely well! I highly recommend this product. I did receive this product at a reduced rate in exchange for my opinion and review.