End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

I learned more about carbs than I thought was possible. This book provides information that is relevant when using fasting as a weight loss tool.Well written, easy to read, and full of great information. I highly recommend to anyone looking to control their weight.Enjoy

Heard about this Doctor on a video and purchased the book. Has an interesting approach to weight loss, and other health problems.

End Your CARB confusion Breaks through all of the noise of confusing advice that exists on eating low carb. There is no lack of information out there on social media and the new keto market with low-carb “fake foods” but it’s so confusing to get through the myriads of anecdotes and self-proclaimed nutrition experts to get to the basics of what it actually means to eat low carb and how it can actually help you thrive. I tried low-carb a couple of times using random advice and ended up gaining weight and having constant sugar cravings until I found Dr. Eric Westman and Amy Berger Who lay it out on the table in simple and easy to understand terms. They have cut out all of the unnecessary “advice” that only confuses people and that isn’t meant for every person… Some of the low carb advocates on social media are basing their advice on their personal successes or anecdotes from people with different metabolisms and circumstances than what might be appropriate for everyone so be careful where you get your advice. Investigate it for yourself. I took the advice based on the information in this book and from the authors and have not only started shedding fat pounds and fitting into my preferred clothing, but most notably my moods have changed for the better and so has my outlook on life in general. I’m happier and more hopeful. I have less headaches and less depression And the sugar cravings have completely gone, which is something that has never happened in my life. I’m 53, menopausal, and when I started low-carb, very sedentary with a high sugar diet. Now I’m moving again because I feel better (after just 5 weeks) and continue to improve every week (it’s been 10 weeks since starting). You will learn a lot of useful information from this book and from these authors. Do yourself a favor and check it out.

Pro: Clear and unambiguous info on keto. Simple guidelines. Written by a doctor whose specialty is obesity. Reliable, no hype.Cons: No recipes. Since this was offered to me from a cookbook search, I was surprised.A true ketogenic diet takes a lot of courage and the ability to say NO to many foods. It also requires a person to eat a lot of meat and fat, no fruit, no dairy, even low on veg. After reading this book I decided that keto may be a lifesaver for some people but I’m not one of those people. If you are wondering about it, this is a good place to start.

A refreshingly simple approach to not only losing weight but also regaining your health.If you are sick and tired of being sick and tired, I strongly suggest you give this plan a try!

This book is very helpful. It explained why I was gaining weight even while eating very healthy. I have become 'carb sensitive'. Perhaps this is because in the past I lost weight with keto and then regained it. Maybe it messed up my system. So, I am losing weight again, but have to keep my carbs under 20 - which can be difficult. Good luck!

This was a fast and easy read. I prefer books which get right to the point. This one was perfect in that regard.

It’s a good resource if you literally know nothing about carbs, sugars, etc. Otherwise, there’s no secret or helpful tid bits. There’s a good list of what to eat and not. But that could be found by a quick google search. Let me summarize. If you’re fat and sick, don’t eat sugar or carbs. The end.

I liked the simplicity. I did not like the lack of science references and more detailed explanation of metabolism. It has zero help for plant-based diets, it's just like a passing mention here and there. It also says "vegan diet" when veganism is not a diet, but a moral stance. It should be referred as "plant-based diet".

Libro estremamente illuminante per valutare gli approcci dietetici più diffusi con un altro punto di vista. Resta forse l' incognita di capire se in un mondo così popolato questa dieta possa risultare "sostenibile" ma sicuramente sono considerazioni molto molto interessanti.

Very to the point, taking a lot of the overexcitement out of the matter.I would recommend this for anyone who doesn't care how keto works as long as it works.It's what I would give when I don't want to scare away people with the science talk.Thanks for making it so easy.

Anyone like me with type 2 diabetes, prostate cancer, well overweight at 18 stone 10lbs and a sugar addiction needs to buy this book. I've been doing Keto for 8 weeks now, before that I was using Dr Mosely 800 and before that slimming world, I've now upgraded to Keto I've, bought many books like Jason Fung Diabetes Code watched loads of YouTube videos, but if you really want to succeed forget the rest and just buy this book, it's the best explained and easy to follow by a Doctor of over 20 years experience in weight loss and low carb eating. The phase one section which I am now on is the best for losing weight and feeling great, so easy to follow, and will work, no tracking macros, counting calories, no buying expensive keto monitors, if you stick to phase one you are guaranteed to succeed. Highly recommended, the only book on keto, weight loss and healthy living you will ever need, it's a game changer and more than that a life saver

People must change their way of living and see food as medicines. Really interesting book with examples. Government must took step to make keto or say low carb food . Interesting to see If whole world doing low carb as diet . Any one read this review hope you get this book to get more clarification for this subject and just start it keto after reading the book don’t go here and there this sufficient knowledge I thing .