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Serious Steel FitnessHip and Glute Activation Band | Squat & Deadlift Warm-up Band for Hips and Glutes

Q: Is the band adjustable? Can the be closed/tightened or opened/loosed?

The band is an elastic band with the only adjustment being the elastic stretch. It is a very well made piece of equipment.

Q: Would it make sense if I used this during squats? My friend does it and says it keeps her knees positioned correctly and really activates the glutes?

I use during warm up and first few light weight sets. Works good to cue correct muscles to activate in the right sequence. Just make sure your rotating knees slightly our and knees are over ankles to ensure your reinforcing correct movement pattern.

Q: are there instuctions on how to use?

No but there are plenty of videos and instructions readily available. It has been very beneficial for my quads, glutes, and calves excercise routines.

4.7/5

Product ID: 219192580

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Description

Serious Steel FitnessHip and Glute Activation Band | Squat & Deadlift Warm-up Band for Hips and Glutes

Specifications

Item Weight	3 Ounces
Material Type	Cotton Blend
Style Name	Resistance
Color	Light (Rehab, Prehab, No experience using hip bands)
Additional Features	Anti-Snap
Number of Resistance Levels	1
Tension Supported	Medium
Recommended Uses For Product	Workout
Sport Type	Exercise and Fitness

Have a Question? See What Others Asked

Does it feel more like cloth, or rubber?

Is the band adjustable? Can the be closed/tightened or opened/loosed?

Would it make sense if I used this during squats? My friend does it and says it keeps her knees positioned correctly and really activates the glutes?

are there instuctions on how to use?

Common Questions

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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8456₴

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Ukrainestore

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