The Macrobiotic Kitchen in Ten Easy Steps

This is an excellent book, that literally breaks down the steps to becoming macrobiotic. It is well written, concise and easy to understand with an excellent introduction to each section and then an overview of the pros and cons of the suggestions made. Easily one of the best macrobiotic books I have ever read and so sad that you kind of have to hunt to find it on Amazon...it doesn't just pop up as some other titles do. I wish I had this book when I started macrobiotics in 1985, because this would have made it so much easier. There are lots of books out there on this subject, but some of the material is old and dated, and this book fixes those problems and gives refreshing insight into one of the most healthy diets in the world. The pictures are beautiful and the recipes delicious. If you are macrobiotic, want to become macrobiotics or want to explore macrobiotics for health related issues, this should be a must read for you. Good health and best wishes for One Peaceful World.

I wanted to update my 1980’s knowledge of macrobiotics. Each of the 10 lessons get a full chapter of explaination, and special recipes. Green Leafy vegetables have 8 recipes and what, when and how to eat. Chapters of Grains, Fermented Foods, Beans, etc. Just enough detailed information on why to choose and health benefits. The price is rather high, but its a good edition for learning the basics, with simple modern recipes-very do-able.

This book will help you to organize your kitchen, know what foods to purchase, make delicious recipes and have a healthy lifestyle. The philosophy behind macrobiotics is explained in a way that is easy to understand and comprehensive. There are many practical suggestions which are very useful for the experienced and novice cook. The photos are beautiful and makes you want to get started right away with your cooking. This book is also up to date with attention to many different contemporary dietary challenges.

I enjoyed learning about macrobiotic cooking and already I am trying some of these recipes.

Gabriele is such an amazing wealth of knowledge and makes healthy eating, especially with Macrobiotics, so easy for anyone! She prepares meals that are easy for beginners, yet delicious enough to impress everyone! Find your health again with a Macrobiotic lifestyle! Gabriele make it easy with her simple steps and amazing recipes! This book is a great book to have on your shelf to refer to often, and also makes a great gift for friends or family who want to start living a healthier lifestyle. Gabriele is the authority on Macrobiotics for sure!

wonderful thank you

Excellent!