Do It or Age Quickly Book (Small)

After careful reading of all the reviews for this little DVD, I went ahead and purchased a used copy. As promised by others, the quality is not that great. I think the greatest issue is it has no sub-menu. You cannot skip around like any other DVD to the section you want or proceed to the next chapter or anything like that.However, I used that prior knowledge and sat and viewed the DVD ahead of time, just writing down where the time counter was at all the different intervals. It took a couple of hours of prep work for me, but it was well worth it. Since most DVD players have a time counter, now I can just fast-forward to the place I want to go.That being said ... I really like the DVD. I've been rebounding for quite a while (my own little routine), but wanted something a little more structured, plus a wanted some instruction on other specific uses, like a session on stretching, which this DVD has and is quite thorough.I started with the basic workout ... man-oh-man! I thought It would be easy for me or at least not too challenging. Was I wrong! The "basic bounce" instruction uses an entirely different set of leg muscles than I was accustomed to using. After only a few seconds, I knew I was in for it. I barely lasted the short 15 minutes for that basic workout. That was three days ago. My legs are still screaming.Overall - I am "bound" to master this. The instruction on the DVD itself is pretty good I think. JB Berns goes right along with you and does it all with you, along with his little team. Yea, they all have hard bodies, I know, but he assumes you are a beginner and explains all the moves prior and then gives encouraging words during the workout. He articulates very clearly, which is good, since I'm breathing so heavily and don't want to miss anything.This is exactly what I wanted, I've got to build, but ... hey, no pain, no gain, right!

This is a DVD! and it's definitely a great workout! I recommend this to everyone that wants to get a great cardio workout without damaging your joints. I love variety on the rebounder and this offer that.

This book was ridiculous. Advertising for some unknown "guru" in China or wherever. Not what I expected at all. Rip off. I do not recommend.

THIS IS WHAT YOU HAVE BEEN LOOKING FOR! and me too!I searched all over for an all cardio workout for weightloss (like the bootcamp I was paying to attend)I dont need to tone yet and dont want that interwoven in my workout- they do have it on here but it is altogether so I can skip itthis has 3 workouts one is kinda for seniors , then a beginners, and intermediateI have advanced to using the beginners as my warmup then skipping the dvd to intermediate in one workout sessionI still cant do it all (keep up) but I like thatbest all cardio high intensity I have found - f.y.i I got a bigger rebounder than they use on the video but you could use any kind!