Lupin Flour (3 lb) Low-Carb Flour, 1g Net Carbs Per Serving, Improve Keto-Friendly Baked Goods, High in Protein and Fiber, Keto, Gluten-Free, Non-GMO Sourced

Lupin Flour is a lower carb and calorie flour used mostly in baking to help with weight control. It's great for Keto recipes.

Large bag, lasted a long time

I like this produce

After receiving the item, my husband and I made a loaf of bread. It was easy to use, smelled wonderful, and baked wonderfully. The texture of the bread was great; my only downfall was that I did not use enough of a binding agent, so bake with that in mind!

The best for keto cooking. Not bitter and a great price!

Terrible taste so I baked the flour and it smelled so good. I prefer to use this lupin flour after it's been dehydrated or baked.

I like it for my bread

The other brand I've bought was obviously yellow-orange. Both taste fine to me and my wife, so I guess those to whom it tastes bitter are genetically disposed. This brand worked like the other as a direct substitute for an equal amount of coconut flour.Update: it is possible to use too much lupin flour. In most attempts I used the same amount of lupin flour as I would coconut flour. In trying to make rolls half gluten flour and half lupin gave great rise with yeast and good flavor. But of course the gluten made it bit chewy. The next try was 5:1 lupin to gluten. It rose poorly, was very dense, and had the undesirable after taste others have reported with lupin. The taste was masked by a lot of butter or a cheesy air-fried chicken nugget.UPDATE 2: yeast rolls with ⅓ lupin flour, ⅓ gluten fiber, ⅓ oat fiber made the best dough I've had since ditching wheat flour, the flavor was very good, texture slightly chewy, rise was great. It needs more work but that was an excellent result overall.