Rock Hard

This book for its age and when it was put out was kinda ahead of it's time. Kennedy is a master writer with an attention to detail. He has put together one of the must haves in books. Even today with all the break through stuff in diet and supplements this still is first rate on how you should eat. The book is very inexpensive and is very upfront, just get it and read it, you will love it. I'm a big fan of Kennedy and have everything he sells. Good Luck and God Bless you on your quest to becoming a better person.

This book has what you need to be a successful bodybuilder. although it may be somewhat dated, the diet plan, and training tips are all keys to success. I used it when I competed, and I give it to my clients who compete.I am so glad it is in reprint!

muy bien explicado

great collectors item!

great price

Bob Kennedy has some real background experience on this topic as he has been a part of the bodybuilding scene for decades. This book is the first title I have bought that has been authored by Bob Kennedy, who clearly demonstrated to me that he is competent in the area of bodybuilding nutrition.Perhaps most appealing, for me, was the simple recipes available to the layperson who doesn't want to spend a lot of time hunting around health food stores for the best foods. Also, straight forward nutrition concepts are tossed around that gave me more confidence in picking good food choices. An encore for Bob Kennedy's Rock Hard!

This book is a must for anyone from beginer to expert. All you ever wanted to know about bodybuildning nutrition from bulking up to cutting down. The recipies are simple and use everyday ingredients you don't need a charge card at Mrs. Gooches to afford. The one-dish main meals are a heaven send as are the protein shake recipies. If you find this book, buy it!!!

It's a simple book: in fact it is only a summary of the basic bodybuilding rules. The 95% of the book is about nutrition and supplement. A few words are also about steroid abuse in the professional bodybuilding world. It's an interesting product but it doesn't contain the Holy Graal of muscle building!

Easy to understand. I personally like the style of writing. (Modest and to the point).Nice Pictures inbetween.A lot of recipes.Recommend it :)Delivery was fast.-Negativ Point-:The Seller could have mentioned that the Book smells like hell !Moldy!!It is really unpleasant.I have to keep the book seperately from my other books because of that and had to look up ways (Internet) to reduce the smell...Didn.t really work so far :(If i had known this...it wouldn.t have bought the book from this seller.Next time...just be honest about the condition of the books you sell.Thanks.

Excellent,Great!

It arrived when it said it would an in better quality than described.