Himalayan Organics Zinc Citrate Vitamin C & Alfalfa Supplement | Powerful Antioxidant | Healthy Immune System | Good For Eye Health | Naturally Glowing Skin - 120 Veg Tablets

How does the tablets actually look like. They differ in size, shape and colour as compared to my previous order. Is this a different tablet wrongly labelled..?

Zinc is an important mineral after iron. Unlike iron, the body doesn't stores zinc and hence, it needs to be replenished daily. RDA for zinc is 10 mg/day and this tablet has 30mg. However, tolerable upper limit intake is 40mg/day.As with any mineral, it's necessary to take them in the required quantities which suits your bodily needs. Iron, whose RDA is 12mg/day for males and 18mg/day for females, when taken in larger doses, such as 65mg/day, accumulates in the body and if not reduced, can cause heart palpitations, tiredness, stomach pain and arthritic symptoms. I know it because after consuming 65mg/day of iron supplements for 20 days, I'd started getting the above mentioned symptoms. Similarly for zinc, in the initial days, I would be energetic, happy (because it boosts serotonin), have a sharp mind and an optimistic outlook. However, after consuming 30 mg/day of this supplement for 30 days daily, I started feeling weak, lost morning wood, would be depressed and have brain fog. So I realised that as long as I'm feeling great after taking a mineral supplement, I give a gap of two days. Each one's body is different and each has its own addictions. Some drink alcohol, others smoke while still others are huge consumers of tea/coffee. Hence, the chances of minerals getting depleted is higher in addicts.30mg/day may be good enough for some. What I've seen with minerals especially, is that it's better to take them with a pinch of salt. We cannot consume minerals just as we do with vitamins A, D, E, K or B vitamins. Minerals can have long term side effects if taken without precaution. I basically take 30 mg of zinc every 3 days as it keeps my happy, energetic and sharp.

I count the tablets. It was only 118.I like to no who is responsible for this.

Very good zinc supplement. It's so heartening to see the help that your company is offering to poor,destitute, old and homeless men whose life is so extremely difficult. God bless the poor souls!

I would recommend that folks start with half a tablet for at least a week to see if the product suits you. Zinc supplements are known to cause GI issues.

I am very health conscious.I take proper care of my health because I believe health is most imp. I have started taking Himalayan Organics Zinc with Vitamin C .It makes me feel very energetic & active throughout the day. It has two important micronutrients which builds up our immune system & maintains our health. So just got the perfect product.

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Its is very good and I saw the results after having it regularly as per the given instructions. Really good for health and a must buy. I would highly recommend this product by Himalayan Organics, especially in this covid time.