The FIRM: Power Burn 45

This is definitely a fantastic purchase, that I totally recommend. First, it's one of the best workouts from The Firm. Second, it's a terrific value for your money. You're getting three workouts totaling two hours! I love that the exercise routines are varied and never boring. In the past I sometimes had difficulties following the cueing on some of The Firm dvds, but not on this one. I can't say enough good things about this dvd - I'm that happy with it!

Great workouts. There are 3 45 minute workouts: Cardio Inferno, Cardio Dance Slim Down, and Ultimate Fat Burning Workout. I didn't really like the Dance workout because you have to learn a bunch of coordinated moves and I was too busy trying to that that I couldn't get my heart rate up. My favorite was the Fat Burning Workout.

I love this DVD because of the options. There are three sections, and you can pick whichever one you want for the day or all. The 30-minute cardio option is great for days when your time is limited. The 40-minute dance option is a fun continuous cardio routine with three styles of dance, all fun to do and easy to follow. Those two options are more mid-level. You will sweat but I was not pushed to the limit on either. The 45-minute option is the hardest routine and is great for days when you have more time and want to work a little harder. This DVD is like three in one and a great value. I love The Firm workouts because they always start the choreography moves simple and then build. I can't always get the steps on the first runthrough, but I like that because it's a little bit of a challenge. If you want a DVD that will not be boring after a few runs, this is it.

I love the Firm and have many of their workouts. I particularly like it when there are multiple options on one DVD. There are 3 on this DVD. Alison is my favorite instructors and her workout is my favorite on here. I like Sue Mi's workout but she is not quite as experienced leading these routines. I like Ali alot as well as an instructor but the dance workout is my least favorite just because I don't feel coordinated enough sometimes. Overall, I do like this DVD. It's a good value and gives variety.

I love The Firm workouts

Love Allison, she is the best instructor the FIRM has. Video is easy to follow.

I L O V E the FIRM workouts! Allison is by far my FAVE but I really liked all of these!Instructor Sue Mi Powell really stepped it up in this one. Ali had a cute & catchy cardio routine and great arm reps!Two things to look out for though; ALWAYS LOOK AT THE TITLES ON THE MULTI-TITLE ONES! I already had these 3 workouts in one SEPERATELY! Of corse I will still give a GREAT REVIEW! I scratched one of the three so I was glad to see it on here!I'm a cardio junkie but I must incorporate toning too so I say BUY IT!

Sue Mi, Allison, & Allie - Great combo! Fine workout!

This workout gives out a good sweat - love to alternate between the 3 different types of workouts - keeps it interesting!

いままで発売されたＴｈｅＦＩＲＭの４０分前後のプログラムが３本はいっていてお得です。どれも初心者から楽しめるエクササイズだと思います。Cardio Infernoはタイトルはなんだか引きますが、そんなことないです。インストラクターはキュートなアジア系のSue Mi Powellで、少しきつめのジャンプありの有酸素があります。３０分なのであっという間ですけど。このプログラムは有酸素とダンベルを用いた筋トレを交互にやるパターンです。時間のないときに３０分で心拍数もあがりいい汗がかけます。コリオが独特というか、面白い動きですね。Cardio Dance Slim Downはダンスのみ４０分のプログラム。インストラクターは溌剌としたAllie Del Rio Pointer。この方はＴｈｅＦＩＲＭから何枚もエクササイズＤＶＤがでていて、既に愛用中です。聞き取りやすい英語で良いです。きつい負荷のあるダンスではなく、ラテンの楽しい動きです。楽しいですが、あまり心拍数はあがりません。デニスやジェニファーガラーディのラテン系ダンスエクササイズをやったことがある方なら馴染みある動きだと思います。Ultimate Fat Burning Workoutは、有酸素とダンベルを使用した筋トレを交互に行う約４０分です。インストラクターはAlison Davis McLainです。この方もＴｈｅＦＩＲＭからいろいろエクササイズＤＶＤがでています。合図の出し方が的確で、英語もわかりやすく大好きです。このインストラクターのプログラムの中では一番軽めのエクササイズで初心者向きだと思います。あっというまの４０分です。軽めに運動をしたいときにやってます。ジャンプはほとんどありません。このプログラムからはじめると良いかもしれません。