The Coloring Book of Mindfulness: 50 quotes and designs to help you focus, slow down, de-stress

I own the almost same book that is a monthly planner and love it. This book is just a little meh to me. The images are boring and not really very detailed for an adult. Paper is ok, good for colored pencils but definetly not markers. Printed on both sides of the pages and not perforated. I would pass on this one especially with all the options available.

I am really big into coloring books that provide insiration or quotes. I purchased this for myself and my friend who were having a bit of a rough time. Mindfulness was a topic we had been discussing so I thought it would be perfect. While this is a coloring book, too, it really is an equal combination between quotes and pictures. The images can be easy to color but can allow you to think or destress as you complete them. The are not complex. Yes, the images do cross pages but I feel the main goal of this book is not perfection and display but to be aware or mindful.

Beautiful adult coloring book with so many wonderful quotes. I purchased this book for my father after my mother passed away. He was having trouble relaxing at night and his mind would race. This book helped him clear his mind and the quotes were just an added bonus to lighten his spirit. He ended up raving about it so much I bought myself a copy. Now we compare pages and share new quotes we found.Great quality paper too and a variety of designs.

I enjoy the designs but they repeat often in the book, and given the way the book is designed it is difficult to color the full designs (they go off the pages).

This mindful color book has wonderful quotes to ponder about as you color in. The coloring pages allow enough space to not be overwhelmed with detail so you can customize your own style, whether it stay simple or you can make it elaborate as you want. I've used this book for de-stressing a life changing event in my life.

Disappointed that the binding of the pages cut off the coloring images. Was really looking forward to being able to color this, but I don't like to leave things undone. Maybe returning this.

Recommended as a Mindfulness Exercise for my Bipolar Disorder!

Good pictures

My wife was pleased with it.