4KOR Deluxe Shoulder and Full Body Cross Anchored Resistance Cord System with Interchangeable Handles, Foot Straps, and Workout Guide. Exercise Bands with Nylon Sleeves, Anchors, and Carry Bag

The media could not be loaded. As an experienced trainer, I’ve used countless resistance bands, and this set of resistance cords by 4KOR Fitness stands out above the rest. Unlike other bands, which often have frustrating connectivity issues, this system is incredibly easy to set up and use. I’m impressed by the heavy duty construction and the versatility of this set. The seamless connection and safety features are a huge relief, making my training sessions more efficient and enjoyable. For anyone tired of subpar resistance bands, I highly recommend this set of resistance cords by 4KOR Fitness.

These 4KOR resistance bands are a game changer. As a garage gym owner and personal trainer, these bands are definitely an amazing tool to have. I purchased these due to the interchangeable handles and ability to stack bands to make them tougher, as compared to those bands that already have the handle built in. These are very high quality, and not your cheap rubber tubing bands you usually find here on Amazon for $20. I chose to go with 4KOR due to their high quality (I had tried them out before), and their price! If you look at their main competitor, you'll only get about 2 or 3 bands for the same price, and they're just about the same or less quality than 4KOR. I've had these for over a month now and use them daily for myself and clients, and they still look brand new.The handles are also high quality! The package only brings one set of handles but you can purchase more handles here on Amazon. I picked up an additional two sets of handles just to make it a little easier to change in between bands when I'm training clients, and to help be more creative like adding supersets to workouts. The handles actually have rubber grips, unlike other brands that just use like a foam or no grip at all.Overall I highly recommend these, whether it's for yourself, traveling, or even a fitness facility or Physical therapy clinic. Great value, great quality, can't beat it.How I use these bands:WARM UPI use the bands as a warm up for every workout. As a Physical therapy student I know the importance of warming up properly, especially your rotator cuff muscles for upper body movements such as overhead pressing, bench pressing, rows, etc.ROTATOR CUFF STRENGTHENINGTraditional strength training can strengthen your rotator cuff, but not to it's pull potential. These bands are great for warming up and strengthening the rotator cuff muscles. I do a bunch of externa and internal rotation exercises, presses, isometrics, and much more for rotator cuff health and strengthening. As we age, the rotator cuff becomes prone to tears with years of improper lifting and lack of strengthening of the rotator cuff muscles. At any age I believe these bands are amazing to strengthen them to avoid injury in the later years of life.COREThe amount of core exercises you can do with these bands are thru the roof. Just try a deadbug while holding onto the bands. KillerAside from this you can sue the bands for so much more! Literally you can get a good full body workout with these.Thanks 4KOR for making these bands!

The media could not be loaded. I have a hard time finding good at-home workout products that I can count on. Functionality and effectiveness are key for me...So I was SUPER impressed when I found the 4KOR resistance cord system. Not only is the quality better than any of the others that I've tried on the market, but this just works for me and my lifestyle. I can hook it onto any door at my house and have a great workout, right at home. And when I am on the go, it comes in a drawstring bag that I can take with me on my travels. Seemingly small things that really matter to me are comfortable, but grippy handles, solid explanation of the product, and example exercises for the equipment. And this system from 4KOR has it all. If you're looking for high-quality resistance system to add into your life, look no further. Highly recommend.

These bands exceeded my expectations. I already own the hip band from 4Kor and use it almost daily, but now with this package I don’t even need to go to the gym. If gyms are closed where you are or you are staying away from them, this is for you. Also, everything fits into the backpack so I took it to the park and did a workout there. Includes a how-to guide to give you ideas for different ways to use them. The handles (pictured) make almost any movement possible. I did a full body workout in 30 minutes and literally hit every muscle group. Different strengths of the bands makes it easy to do any exercise for anybody.I can’t recommend this system enough.Worth every penny.

These bands are perfect for amplifying your at home workouts. They are easy to assemble and come with a laminated list of workouts with thorough instructions on how to complete each exercise. The multiple levels of resistance are perfect for me. They allow me to complete a full body workout and can be intensified with more reps!

These are a GAME CHANGER!! They take 2 minutes to set up and very high quality!! The package comes with 3 different resistance weights (7lbs, 12lbs, and 17lbs) They can be used at the gym on a rack or at home on any sturdy surface. I love that they came with a core/full body training guide as well as a shoulder training guide. Everything fits conveniently in the 4KOR fitness backpack included. 10/10 recommend!

As a Physical Therapist and someone who sincerely loves working out I am sincerely impressed with this resistance band system. This is an extremely versatile kit when you consider that you get 2 handles, 2 foot straps (with different anchor points), 2 door straps (also with several anchor points) and 2 power rack straps. When you combine the exercises provided in the included workout charts with some common compound movements such as pushups, pullups, and body squats you create a very effective full body workout and easy to transport home gym virtually anywhere! On top of that the quality is exceptional. I have no doubt they will pass the test of time.I was extremely pleased with this product and am excited to use them with my patients both in the outpatient setting and in home health.