Minerals are inorganic elements that come from the earth; soil and water. Along with vitamins, minerals are needed by everybody to grow and function normally. Minerals the body needs include calcium, chromium, copper, iodine, iron, zinc, magnesium, and selenium. Trace minerals perform many roles in the body, from carrying oxygen to cells through the blood, to helping our muscles store and use oxygen, a critical part of athletic performance. Trace minerals build strong bones, and help biochemicals like insulin do their job. Almost every part of the body uses trace minerals in some way. Trace minerals and strong antioxidants even help to keep us well, promoting a healthy immune system. The long term effects of chemical fertilizers, over tilling and and over farming have stripped much of the soil our food is grown in of its nutrients. This can make it harder for you to get the trace minerals your body needs. Do you know what might be missing from your diet?
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