This book presents a yearly strength and conditioning program that does not take a large amount of time away from your normal training. In it's easy to read format, all necessary topics that you need is covered. Nutrition, mechanics, speed, agility, flexibility, strength exercises and a yearly program is included with a discussion on how to implement all of the elements within your demanding schedule. Over 115 stretch, plyometric, strength and core exercise are shown with picture and written descriptions The yearly program is broken down into three week phases to make it easily customizable for your schedule.
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