NEW UPDATED version of the Original Secrets of Splits & Flexibility" with twenty minutes of added bonus material. Ever wanted to be able to do the splits and over-splits but never had enough flexibility? Martial artist and flexibility master, Stacey Nemour, is here to help dancers, athletes, gymnasts and anyone who wants to increase their flexibility and range of motion in their sport. For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced "Secrets of Splits & Flexibility" to help athletes reach their full potential and to achieve the success they desire. In this video, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate to you the correct order in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that "hunched-over" posture, which limits the activities you are able to participate in. Whether you are a beginner or an expert, young or old, these exercises will help and challenge you. They will give you a firm foundation as you embark on your journey to be "the best that you can be." Stacey Nemour is a black belt in Kung Fu, a highly respected martial artist and flexibility expert and is known as the "miracle worker". She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, Self Magazine, and most recently Kung Fu Magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She has also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show Power Rangers, Stacey has worked as a fight double on television shows and performed in select video games. She is working with elite dancers, gymnast and other pro-athletes preparing them for competition. She is also a regular contributor on the Huffington Post with articles on Kung Fu, flexibility, raising consciousness, healing, meditation, and well-being. For more information and her all new streaming courses and the Stacey Stretch Strap at: www.staceynemour.com www.facebook.com/stacey.nemour www.instagram.com/staceynemour
C**L
Great Resource For a Dancer!
My 8 1/2 year old completive dancer tried this dvd for the first time today and she loved it! Although a lot of these stretches demonstrated on the dvd she does at her dance studio! she usually only stretches at home for maybe 15 minutes every once in awhile so this motivated her to stretch MUCH longer! I would have to agree with other reviewers that said the stretches are not held long enough but I solved that problem by pausing when I felt like she could use a little longer of a stretch! Overall I think it will be a good resource to get her even more flexible than she already is!
P**E
Creative Stretch Routine That Gets Results Fast!
This is a creative stretch routine that includes a lot of tips that make a big difference in increasing one's flexibility. I find Stacey Nemour to be very appealing and calming. I like how she seems gently amused with life. I would recommend it for people that have already been stretching regularly but haven't been able to meet their flexibility goals, as well as people that are new to stretching but have an intense desire for greater flexibility quickly (just be really careful and warm up with cardio--you'll be sore the next day too, so if you can get a massage then that will help (and lucky you!)). The splits won't be the only positive results from this routine, but you do have to do it with some regularity and do other stretching in between uses (meaning on days you don't use the DVD, etc.).
A**R
Great Resource!
This DVD is wonderful! I don't understand some of the negative comments about it. She does very we'll explaining each stretch, and does offer modifications if you are not quite flexible enough to fully execute a particular stretch. There is also a fairly good length pause between each stretch before the DVD moves on to the next one so if you want to hold a stretch longer you have plenty of time to pause the DVD. I can't wait to try her other DVD's!
K**O
Long routine
Bought for my 9 year old who is a figure skater. The program is very long and she doesn't have the patience to do it all at once. 1 1/2 hour+ There is too long in-between positions and they are not held long enough.
F**K
happy, more flexible, learning to take it slowly.
I have used Stacey's method for the past month and I am extremely happy with it. I can totally see that I am getting flexible, closer to my splits, and more confortable in the positions. I have been using it four times a week.I love how she empahizes on breathing, and contracting the miscles to help you reach deeper in the streches.I feel that I am slowly getting to know my body better :)I'm giving it only four stars because I feel that the ''middle Split'' qtretches were often too hard for me to do :( espacially stretches like the pancake split were it seems that my hips are stuck, and I would have loved for the dvd to insist on this sort of movements.
R**H
Waste of money.
I really hated this DVD. I Today I found this site and these download videos. I was very happy because the description of the movie says that they are a great content, and would really help me to achieve a better stretching. But, the content is horrible. Actually it is just the teacher showing how she is really great and amazing. There are none variation for beginners, none types, none progressions, nothing. It is just one hour showing herself and doing the really same types of stretching that already exists on youtube. Do not waste your money here.
Trustpilot
1 month ago
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