Based upon the book Yoga Therapy Rx by Larry Payne, Ph.D. and Richard Usatine, M.D., the Immune Booster and General Conditioning - Level One DVD shows an excellent routine to help help or alleviate common respiratory ailments, such as allergies and chronic colds. The Level One routines are divided into 20-minute and 40-minute programs and move at a gentle pace, slowly building strength and flexibility. Special Bonus: The disc also contains MP3 audio versions of the routines, so after you've watched the video, you can download the audio to play on your iPod or Computer.
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