Nutricology Ox Bile 500 mg - Ox Bile Supplements for No Gallbladder, Digestive Enzymes for Liver, Fat Digestion Support, Hypoallergenic Gallblader Supplements - 100 Capsules 1-Pack

This 500mg dosage is what you want! Our gallbladder can hold and release when needed about 50,000mg of bile to emulsify the food we eat. Without all 50,000mg dumping into the small bowel we inevitably gain weight, become sick and ill, and be nutritionally deficient. This product contains 500mg of bile. If you don't have a gallbladder then your liver can only dump say 1,500mg of bile to emulsify our diet. 1,500mg is far from sufficient. That's why the dosage should be adjusted to get the full of effect. I'm a 25 year old male and I have a healthy gallbladder with no stones in my liver, pancreas, gallbladder, and kidney's. This was confirmed via a ultrasound of all my organs. I have done over 30 liver and kidney flushes though and take Livatone plus which has helped me in ways words cannot describe. Weight loss comes automatically and a healthier happier you will result.The only con for this is the dosage. They should offer a higher dosage version with 5,000mg of bile so we can really get the full benefit that bile does for us. I notice HUGE improvements in digestion from taking 4 capsules at a time no matter when on an empty stomach or after a meal. Bile eliminates bloating 100%. If you feel bloated and fat and your tummy sticks out. You need this product! Again our gallbladders are supposed to release 50,000mg of bile into our small intestines to emulsify our diet, break down our diet and carry our diet at a cellular level to all of our cells in our entire body. Everything you eat, breathe, touch, smell, and see is absorbed into our bodies and are pumped in the bloodstream to our liver. From there the liver and gallbladder work together to carry emulsify the contents and shuttled throughout our bodies to rejuvenate tissues. Bile works closely with lymph fluid in waste removal and that's what bile is for! It's there to enable our bodies to absorb and benefit from what we eat, drink, smell, breathe, see, and feel. Without sufficient amounts of bile in our digestive system everthing we absorb is not used to benefit our bodies instead without bile's help. These contents are pumped throughout our bodies with no potential to benefit us but to only be stored as waste. As these contents stagnate our bodies become sickly and unhealthy. The contents rots, stagnates, and continuously pollutes our bodies instead of being broken down and used to feed our cells and rejuvenate our cells.If you have any questions please contact me I'd love to help you! [email protected]

Let me first state that I have no criticism of the product itself; however, I would recommend to anyone trying ox bile for the first time to try the 125mg capsule first (also sold by Nutricology on Amazon).I started taking the 500mg after reading that it helped with bloating post gall bladder removal. It did do that, but was just too potent for me, even with merely one capsule a day with dinner.I was concerned there was some sort of reaction with the digestive enzymes and probiotic I also take daily, which I have had great success with and never any problems, but everything I read said each person much figure out the right combination of these products in order to receive the benefits of them.I had also read so much about the benefits of ox bile post gall bladder removal that I ordered the 125mg capsules. I now take one capsule twice a day, with meals, sometimes a third with my morning meal if I have more than my usual oatmeal or hard boiled egg, and my body is tolerating it just fine.After only a few weeks I have already seen some of the positive results I had hoped to see.UPDATE - 8/23/12I wanted to provide an update as to my experience with ox bile 125mg and 500mg. I previously indicated my most problematic issue post-gallbladder removal has been severe and constant bloating. Now, I have it almost completely under control, in large part due to the ox bile.I think for those of us without a gallbladder the most important things to consider when using an ox bile supplement it to take it whenever you eat ANYTHING [along with digestive enzymes], and DOSAGE, and everyone is different. Now that I seem to have it under control I have lost @ 4-5 pounds [most of which was water weight], which being 5'1" is a lot, and even if I do get some bloating [as I still do miscalculate the dose I need] it is minimal and I am able to get rid of it without having to take a water pill, as I used to have to do.After experimenting with dosages I have found the following works for me:2 - 125mg tabs [250 mg total] with most meals at the beginning or shortly into the meal1 - 125mg tab with a light meal or snack.1 - 500 mg tab with high fat meals [almost exclusively at dinner] or if I am drinking anything with alcohol.If I have a few glasses of wine or a couple beers, I will take an additional 250 mgs with any additional beverage [along with digestive enzymes]As a side note, my mom, who is 82, takes 1 500 mg a day [still has her gallbladder] and has lost 12 pounds, doing nothing different.So, get both doses and experiment with the dosing based upon what you eat. The results are worth it!I still have occasional stomach discomfort if I take too much, but its a small price to pay to get rid of the bloating.

Love this product recommended by my niece to help with my digestion of a heavy meal!