the same emotions the same anger, the same hatred, the same greed, the same ego. And you are just a victim. Becoming aware of the mind, you break the circle, you are no more identified with the mind.~Osho

About the Artist

Osho is a mystic who brings the timeless wisdom of the East to bear on the urgent questions facing men and women today. He speaks of the search for harmony and wholeness that lies at the core of all religious and spiritual traditions, illuminating the essence of Christianity, Hassidism, Buddhism, Sufism, Tantra, Tao, Yoga and Zen.

Osho/Deuter

36:T498,The mysic and meditation master Osho left us a rich heritage, not least his many meditation techniques, many of them specially designed for the stressful people of today, who can't just sit down and watch their breath silently.As the name implies this is really a centering device, In the first step, each phase is 15 min., you run on the spot, lifting your knees as high as possible. But take note: this is not really an excercise, the point is to stay aware and watch the body 'running'. In the second you center the energy at the navel, sitting with closed eyes and rotating the body gently to some very acidy and spaced out music from Deuter. And in the third you lie down, rotating the eyes clockwise and centering the energy at the third eye.And finally, in the fourth, you just lie down and listen to the inner silence, leaving the everyday mind and its constant chattering far behind (hopefully).It all may sound a bit 'heavy', but actually this technique can be a lot of fun.Not recommended though if you live in an apartment or flat, unless you live on the ground floor.This enhanced version includes a video-segment to help you get started in the best possible way.37:T5e3,Diese Musik von Deuter, wurde für die aktive Mandala Meditation von Osho zusammengestellt und teilt sich in 4 Stücke à 15 Minuten auf.1. Stufe: Auf der Stelle rennen, immer schneller werdend2. Stufe: Sit