This recording sets your wheels of food discovery in motion, motivating you to become and remain excited about all the new flavors, textures and benefits of your new healthy obsession! It will sure be nice to feel lighter and have more long-lasting energy, too! Remember this is a subliminal CD, subliminal means that you will not be aware of suggestions because they are directed to your subconscious mind, bypassing the audible hearing. It is better than hypnosis because you do not need to relax and enter in trance. The sound of nature is relaxing and will offer you a good night sleep. In morning you will awake refresh and with no desire for junk foods. As day will pass by you will find yourself attracted to healthier lifestyle. You will be amazed how easy your mind will change and how you will shift from an unhealthy eating habits to healthier ones. You will crave salads, fruits and will have a very strong desire to lose weight, get in shape and feel good about yourself. Your life starts changing from the first day of playing this CD. Changes will sneak up on you- when you least expect. You need time to change old habits, so expect changes after 30 to 60 days. Do not play Ocean Waves while driving or operating heavy machinery. This Cd has three tracks. Track 1- Ocean Waves with subliminal 30 minutes, Track 2 Calm rain and Subliminal 30 minutes and final track is silent subliminal 10 minutes. This is an audio cd, can not be played on MP3 player. If you want to transfer to Itune- rip it and make the cd an Mp3 you will lose the subliminal content.
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