Gamma Aminobutyric Acid (GABA) is commonly referred to as the brain’s most potent calming agent due to its ability to prevent over-stimulation of the brain and initiate a healthy, deep sleep by regulating the firing within the nervous system which can commonly bring about irritability, restlessness, and anxiety. It is also suggested that GABA plays a role in the production and balance of hormones, which could be beneficial to bodybuilders and those seeking an increase in muscle growth as it may provide optimal recovery and metabolism of fat conditions.
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