One of chaga teas's most impressive qualities is its high level of antioxidants, along with a variety of vitamins and minerals. Listed as one of the top antioxidant foods currently known, chaga greatly overtakes better-known antioxidant foods such as blueberries and red beans, and even rivals potent spices like turmeric, cinnamon and clove. This high antioxidant content helps to protect the cells from damage caused by free radicals, especially within the cardiovascular system. Chaga mushrooms are also abundant with vitamins, including vitamin K, vitamin D and several B vitamins. Its mineral content also includes such important nutritional vitamins as calcium, iron and manganese. While all important and highly useful, these constituents represent only a fraction of chaga tea's impressive healing properties.
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