The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

I found this book very informative. My husband and I followed the Green Detox and then the Green Keto food plan; we experienced weight loss and increased energy!

What an amazing book. I have been suffering with menopause symptoms like headaches, hot flushes, constipation and bloating. I did the 10 day detox losing 8lb and have kept it off.I am now following the keto-alkaline diet and feel great.Would definitely recommend this book.

Although the target audience for The Hormone Fix is perimenopausal and menopausal women,I believe it is a must read for younger women and men as well. Why do I say this? Because we all need to understand and learn how to manage our hormones - insulin, cortisol and oxytocin. We are a nation of overweight and stressed out people and we all can benefit from living the Keto-Green way!In The Hormone Fix, Dr Anna takes the mystery out of understanding our hormones and gives practical advice that is simple and easy to follow. She provides questionnaires and charts to help you determine where you are so you can keep track of your progress… in harmony with her motto “test, don't guess”.Dr Anna doesn't just tell us what to do but she provides easy, step-by-step instructions on HOW to do it. Delicious easy to follow recipes with shopping lists are also included leaving us with no excuses.I really appreciate that Dr Anna is motivated by love and leads by example. Through The Hormone Fix, she is teaching us what she learned from her world travels, what she is applying in her own life and what she is teaching her daughters. It is a way of life for her entire family … so Dr Anna is definitely “practicing what she is preaching,” so to speak.Oh my!  Chapter 8. The raw honesty, the vulnerability, the beautiful way that Dr Anna bears her heart and soul, sharing the details about the tragic death of her son, Garrett. I can't imagine anything more stressful than the loss of a child. From this horrible experience Dr Anna found the strength to pick herself up and fight to live fully for herself, her children, and us.We all have had different experiences, some may have lost a child and can relate to Dr Anna's experience, others are dealing with their own unique stresses. Either way, in Chapter 8 of The Hormone Fix, Dr Anna helps us to realize that stress prevents us from living our best life and she helps us see how we can begin to get stress under control, no matter what the source.Dr Anna teaches with compassion and love.As a participant in her Magic Menopause Program, I could feel her love and concern for me personally and I witnessed her display the same loving concern toward each individual participant of the program. After just a few minutes of conversation with her during one of our group calls, I walked away feeling relieved and totally cared for. It was a lightbulb moment for me. I realized how much stress played a part in my not being able to reach my health goals. She made me feel safe enough to unload my concerns. That evening I was able to have a good night's sleep and the next day my Blood Pressure and Blood Sugar decreased and for the first time during the program I was alkaline and had ketones at the same time! I will be forever grateful to Dr Anna for helping me during the Magic Menopause program.I have to say from personal experience that Dr Anna's Mighty Maca has certainly been instrumental in helping my body cope with stress as well as helping to keep my hot flashes under control. Also, during the program Dr Anna saw the wisdom in getting my husband involved and asked to speak with him. He joined me in the program and we both have had great success!!So, yes men can benefit from The Hormone Fix. It will help them understand their own hormones and it will help them understand the women in their lives so that they can offer much needed support.It is an honor and pleasure to highly recommend Dr Anna's book, The Hormone Fix, her program Magic Menopause and her supplement Mighty Maca. Living the Keto-Green way will help balance your hormones, improve your overall health, improve your relationships and help you get more enjoyment from life.In The Hormone Fix, Dr Anna has given us the tools we need to take charge of our health.The book includes resources and references to back up her research. So, my advice is to read the book and follow the plan… to quote the Nike commercial “Just do it!!”... and you will have guaranteed success!!Let's not keep this great gem a secret but, each one share one, and give copies to those we love and care for!

I am whole heartedly giving this 5 star review after being a participant of Dr Anna's Magic Menopause classes over the last year. Her program which is an intense course she offers costing HUNDREDSSSS of dollars. With a prayer I leaped into her program hoping it would work. I only knew 1 tub of her Mighty Maca green stuff tasted good and I thought it minimized my hot flashes back in August 2017 but I was too busy sitting with my ill Mother hoping she would stabilize to reorder and take care of myself. Fast forward to January 2018 and I was getting worse I myself was so sad & stressed with my Mothers rapid ugly decline, my menopause was on full on tilt, hot flashes, night sweats, not sleeping, wanted to strangle people, almost 30 lbs my normal weight, bickering with my husband of 30 years over every little thing telling him to sleep in our guest room so I could find rest between night sweats and tossing and turning. My only child daughter was getting married at 30 & future husband 35 and we were so happy about that in just a few months. I being the perfectionist was planning her destination wedding.....only now since their engagement I was a complete mess and running behind on planning with overwhelming stress, sadness, guilt and brain fog babbling. I am the organized complete level headed planner in life. I was oh so far from that person. I can assure you Dr Anna's program which is a 7 week intense program turned my life back around. Her alumni simply love all things Dr Anna. Her messages are so important, life changing. She has brought to us her research, personal struggles and hardships, and the women she treated in private practice. Decades of knowledge. Her products work, she formulates everything to work for her and we benefit from that. I have purchased soooo many products in the 20 years I have been researching health and refusing to being on prescription drugs. My husband wishes we had a fraction of our money back from the ones that didn't work. Dr Anna's work for the majority of women who have tried them. Me AMAZINGLY so! Her eating plan reduces the inflammation in our bodies and gives us energy. We have to follow and trust in the plan it doesn't cure us overnight. The majority of women do see results if they follow in the short 10 day plan called Breeze through Menopause which encourages them to keep going. Her book is a steal at under $20.00. My hope and prayer is that her book will get into Millions of women and men's hands all over the world that are struggling with hormone imbalance yes men have brought their partner to this plan and benefit themselves eating this way. My husband is so very happy eating the Keto/Green way. I personally thank God and Dr Anna as I was praying feeling so lost as what to do when I saw her Facebook message over a year ago. So with a leap of faith I invested and it was the best thing I ever did for myself, my marriage and my family. This book is her life's work of helping women with wisdom not normally shared, especially mainstream Doctors. She calls her wisdom pearls and they are just that. Little treasures that give us ahh ha moments. This is not just a Keto Diet book, it is a way of taking back your life through eating to balance your hormones with alkalinity. Her products are AMAZING and taste good! Her Mighty Maca & Keto shake taste so good I jumped up and down when I first tried them. Her urine test strips will guide you to what works for you as we are all so different. When you get those beautiful magic Keto-Green colors it feels amazing! Body aches diminish or disappear. Again, I am so thankful I took that leap of faith when I was so beside myself and lost on what to do. #TheHormoneFix

So happy with this book! Anna Cabeca DO... is amazing, she understands women! She is a huge advocate for hormonal health, menopause, using nutrition, lifestyle and gives lots of resources! No need to suffer! DrAnna.com