Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Paperback

Really a good WOD directory from biginner to King kong!

Works for me.

This is a good book if you are already into cross fir not for beginners.

I liked the fact that you had many workouts to chose from . BUT this book was a disappointment to me because I was expecting that I would be shown or explained how to do the exercises. I have trained a bit before so I know what and how to preform some of the exercises and also some stuff is just straight forward. Some of the other exercise I find myself scratching my head and saying WHAT THE...If you need a book to explain the exercises don't buy this book.

good