7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

This cleanse is very similar to a plan I tried this summer as a member of JJ’s VIP group. I lost 8 pounds, so I know that it works, if followed properly. In 7 days, I learned so much about my body and my eating habits. I learned that I COULD survive a week without dairy and meat, when before I tried this cleanse, I didn’t think I could do. I didn’t crave carbs after the first day, and my stomach begin to shrink. I wasn’t hungry and many times I couldn’t eat all of the food from the plan that particular day. The most interesting thing was, in my opinion, the days where I ate the fewest amount of calories were the most filling days to me. A word of advice I would give: don’t overthink things and keep it simple. If your plan says oatmeal, eat the oatmeal and don’t substitute too many of the foods, unless you have an allergy. Also, don’t worry about what certain foods taste like on the plan. You want results. This plan works but you have to do your part- READ, and follow the steps. You will succeed!

I'm thrilled with my 11 lb weight loss along with 2" off my bust, 3" off my waist and 2.5" off my hips.After such a big weight loss in such a short space of time, I'm committing myself to repeating the ACV cleanse once a month. I want to continue enjoying the other benefits I experienced namely more energy at daytime, better sleep at night, a clearer and brighter complexion and no sugar cravings after day 3 (this is a big deal for me because I have a sweet tooth!)Until I can repeat the cleanse, I am on day 2 of using another one of JJ Smith's books (Green Smoothies For Life-30 Days To Quick And Lasting Weight Loss) because I want to continue losing more weight.My advice is 1. Read the book thoroughly 2. Follow the plan 3. Keep it simple.With the exception of Liver Focus ( which I ordered from jjsmithonline.com), I found all the supplements I required from Amazon, Boots and Holland & Barrett.Whilst doing the cleanse, keep in mind that like wanting to achieve anything else in other areas of our lives you have to take control, focus and put in the work to get the results you want.Helpful Tip: If you would like some support, encouragement and tips whilst you're doing the ACV cleanse, I highly recommend joining JJ Smith's free online group on Facebook (10 Day Green Smoothie Cleanse). This group got me through my sugar cravings on Day 1 and 2 and kept me motivated to complete the cleanse.

If you’ve purchased JJs keto plan or 6 week to sexy then you already have this information. I’m a little disappointed because it is the same meal plan as the others except it incorporates drinking ACV daily. Don’t waste your money ; just use one of the old plans.

Every book JJ Smith puts out always inspires me. Love her approach to keeping us accountable.

Clean new book.