Description
- Two full-length workouts on one dvd, both designed and led by fitness guru cathe friedrich
- Advanced-level weight training workouts
- Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds
- Push pull is a 45 minute total body workout which features many new and refreshing exercises to keep your muscles stimulated in new ways
CatheFriedrich Supersets & Push Pull Dvd (Body Blast Series)
