Hardie Grant Books The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing

Llego todo sucio, maltratado de las orillas, no tenia protecciones de Ku Tun tipo, parece un libro usado ... lo devuelvo

Many of the items in this cookbook take time (or days) to make, but it's worth it. The food is delicious and packed with nutrition. I first borrowed it from the library to make sure it was a good fit and purchased immediately.

I initially bought this cookbook because it looked beautiful and I thought the recipes would be healthy and "beauty-beneficial". I was a bit skeptical that any of the recipes would be tasty when I saw that most (if not all) of the recipes are gluten free and call for a lot of buckwheat, amaranth, and a lot of other grains that are not known for being delicious, but healthy. I've made a lot of baked goods that are sugar and gluten free and they are barely digestible, and on a good day you can talk yourself into thinking they are kind of OK. However, these recipes are actually REALLY GOOD. I have made the Buckwheat and Seeded Bread and it has now replaced my morning English muffin - it's very tasty and filling and really easy to make. Last night I made the Beetroot and Chocolate Brownies and I am stunned to report that I think they are better than regular brownies, and knowing that they are added sugar free is amazing! I have also made nearly all of the breakfast recipes and the Rainbow Chard Tart - all of which have been really filling, delicious, and satisfying. I was sure this was just going to be a very pretty book to add to my cookbook collection, but I am using it on a daily basis and my digestion and energy levels have really improved. I highly recommend the book!

Wer sich gesund ernähren möchte ist dieses Kochbuch ideal zum Nachkochen leckerer und nährstoffreicher Rezepte. Ich kann es nur weiterempfehlen!

I’ve now tried a few recipes, savoury and sweet, and they all tasted delicious. The only thing is, best to have a blender that crushes ingredients like dates really well so no bits end up in a smoothie.