The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are
A**G
for my SO.
Helps her alot to destress and stabilize. Recommend 100%
T**G
An Artistic Psychotherapist in My Pocket
Just got this book today, after an uncharacteristically long wait. A London publisher and likely no American distribution. I had discovered it in a book store in Dublin, and remembered it after my trip to order it through Amazon. Anyway, I think it's worth the wait. I have been paging through it and am finding that MANY of its pages seem to be directed at me. I have social phobias and anxieties; and a desire to change, as long as I don't have to change. The Change Paradox. The book goes into that and many more issues. It's like having a psychotherapist in my pocket. I love how it has lots of space for making notes and the many illustrations and quotes that add pizzazz. The heavy stock cover should make the book last for a while too. Looking forward to using it as a journal in the coming days, weeks, months. I anticipate making some changes, and not just in the area of anxiety.
A**S
Not loads of content
This is a nice book and is pretty to look at inside but for how many pages it is there’s not that much content. It is pretty though and would be a nice gift I think.
L**Y
Good for anxiety
Really helped x
L**Z
Buen producto, no llegó en buen estado.
El libro en sí está muy bonito e interesante. Pero los bordes del libro están en malas condiciones y tiene una mancha en la tapa... No es super notorio pero si compro un libro nuevo quiero que se vea nuevo. Más cuando es para un regalo.
M**O
It is worth it for those who suffer it and for those who do not.
It was a gift for my girlfriend and it really helped. Also, some friends tried and said it was really good.
Trustpilot
3 weeks ago
1 day ago