Yes, these can be used for chin ups. Depending how heavy and how strong you are will determine if this is a good band to use, or if you may need a lighter band.

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EliteFTSPro Resistance Band

Q: Can these be used to place on flat bench ench press seat to keep you stuck to the seat?

You could do that I suppose. But no part of your body should be off the bench except maybe the small of your back. Your shoulder blades should be squeezed together…your back should be arched and your feet should be planted as close to parallel with your hips as possible …you should be able to drive with your legs while maintaining bench contact with your glutes…you should feel like a tension spring when you lift the bar up. Hope this explanation wasn’t overly complicated. Look up a bench pressing tutorial on YouTube by Dave Tate or Louie Simmons and you can see how the bands should be used.

Q: Does this come with just one band or two?

Just comes with one band. There are other listings for pairs.

Product ID: 257571879

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Description

EliteFTSPro Resistance Band

Specifications

Brand	EliteFTS
Material	Natural Rubber
Color	Silver
Item Weight	0.65 Pounds
Sport	Strength Training
Recommended Uses For Product	Workout
Special Feature	Non-slip
Style	Resistance Band,Bench Press
Item Thickness	4.5 Millimeters
Number of Resistance Levels	1
Product Dimensions	41"L x 1.75"W
Item Package Dimensions L x W x H	9.8 x 4.3 x 1.3 inches
Package Weight	0.65 Pounds
Brand Name	EliteFTS
Part Number	1

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Can these be used to place on flat bench ench press seat to keep you stuck to the seat?

Can you do chin ups?

Does this come with just one band or two?

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