All-American Jr. High Basketball Workout Training Video, Comprehensive & Intense Workout

Better tool for the tool box. Great video explains the how and why for the drill and good tools to go buy for home workouts also.

My grandson, who a basketball player want--a-be, loved this book.

This video contains a comprehensive set of skills for basketball players. The one thing different about this video than other workouts is there is contact used during the workout so players learn to play against tough aggressive defenders. I coach various AAU teams and AAU is often very aggressive basketball and this video will help any player, jr high or older to become a tougher dribbler, scorer, and shooter vs. pressure defense.The workout time would be 50-60 minutes depending on how many of the drills you choose to do. Overall, very well done and a very worthwhile purchase.