Grappling Basics: A New Twist on Conditioning Paperback – December 1, 2008

Concise, helpful tools to add to your curriculum & expand your conditioning options, written by a man who “walks his talk”.Worth every cent and highly recommended!

Good sound fundamental solo and partner drills that will develop your 'wind' for grappling competitions

Has all the information needed to take the grappling student and instructor to the next level. I have turned this into a resource that I utilize every few weeks to determine the direction of student development.

I am very pleased with this book. As a beginner it has helped break down simple things missed when starting classes.

Great info on conditioning for grapplers and fighters, as well as average gym goers! Def 5 stars! Also gives a good intro to grips, clinching, takedowns, and subs!