These balls are durable and highly portable SMR (Self-Myofascial Release) tools. Keep one in your glove box, one in your desk, and one by the bed side. Slip one in a sock or stocking and use the leg of the stocking as a handle when you toss the ball over your shoulder. Lean back against the wall or your chair and you can easily raise or lower the ball to just that right height to hit "the spot." Place 2 balls tightly secured in a sock or stocking and you have a very effective tool for your lower back or neck. These rubber Lacrosse Massage Balls can be disinfected easily and they will not soak up any moisture, are highly durable, and dense enough to address those tight knots that limit muscular performance.They are made of vulcanized rubber, so beware of any latex allergies.
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