Nature's Way L-Theanine, Amino Acid, 200 mg Potency, 180 Capsules

very good

As someone who was looking for something to help with nicotine withdrawal, this really helps in a very real way. I found that without it my cravings were still so very intense. It’s subtle but very noticeable and it made all the difference in me being able to stick with my plan. I know some would say it’s placebo, but it’s more than that, if you’re looking for something to help aid in quitting smoking or vaping this has helped me tremendously. Just for informative purposes I was vaping 50mg salts non-stop, even in the shower and in the middle of the night. My vape was always in hand, almost like a pacifier, pretty ridiculous I know. I also found that pairing it with small doses of 5HTP increased the effectiveness of relaxing and getting some kind of sleep. I attribute most of the work being done (helping cravings) to this supplement, as the 5HTP by itself did not help near as much alone as this has. I still take it daily as it’s only been 6 weeks and I’m still not entirely back to normal, but I wouldn’t of made it this far without it.

I bought this item for a few reasons. I wanted to reduce my stress, and wanted to curb anger fits that I would get from time to time. I have been taking only 1 pill a day for 3 months and here are my findings:1) This stuff works, period.2) I find myself much calmer during the day. I don't flip out at the littlest things. I can handle my teenagers much much better, and I don't sweat the small stiff any longer.3) My mood is CONSIDERABLY noticeable while driving! Yes, driving. I have been known to get really angry at idiots on the road, but now I just think, "eh screw it" and continue on without letting them irritate me.4) Sleeping much better and sounder, and that is only with 1 pill.5) I have lost a little over 15 pounds (that I could afford to lose) since I have been on it. I think that's due to the thermogenesis with my one cup of morning joe with caffeine, and I simply don't "stress eat" anymore. If my kids pissed me off, I used to go straight to the pantry and binge eat. Now, I am able to handle that stress, remain relaxed and don't eat.This amino acid has been shown to do all of the above in lab and animal testing. I am an extreme type A personality and believe me, this is NOT a placebo effect. I have been on this 3 months so it's more than enough time as a trial, and my entire family sees a definite change in me. My household is a much better environment due to me taking this supplement.Try it. It's safe, it's easy to swallow, and it's effective.Whatever brand you buy, make sure it's the Suntheanine type.This brand has a customer for life in me.Highly highly highly recommend you try it,

My 10yo child has been taking L-theanine (specifically a Suntheanine chewable) supplements the last 3 years for ADHD/anxiety. Since kiddo is old enough to do swallow pills, we tried these capsules to save a few dollars, which supposedly have the exact same amount of L-theanine (Suntheanine) per pill.Within a week, his eye tic (his psychological indicator of anxiety) surfaced, when life was not currently stressful. ADHD symptoms flared, and after a couple weeks, we went back to chewable and BAM! Symptoms stopped.We ran out for a couple days of chewables, so attempted these capsules again (at twice the dose), and symptoms returned immediately!I call crock on these containing the claimed amount of L-theanine. As useful as a sugar pill!

I love this product and have been using it for at least three years. However, the price keeps increasing so I recently switched to another brand. When I first started using this it was $26 for 180 veg capsules, now it is $35. I recently found a brand that works just as well that is $18 for 180 veg capsules.