St. Martin's Griffin How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

After reading the first few pages, I actually heard myself chuckle and make a few uh uh sounds. It rang true. I recognized myself in this book. This book speaks to you in a clear and true manner. Consider reading this book, as if you have a hot cocoa in one hand and your best friend sitting next you. It's comfort all in one. Not feeling judged, but just understood and heard. Not feeling awkward but feeling like you can even laugh at yourself a little and it's ok. I highly recommend. The first pages will make you want to ask yourself, I should've gotten this book sooner. Good luck and take the first step.

Génial, ce livre résume et permet de sortir du cercle vicieux de l’anxiété sociale, il est très juste et plutôt complet

Unexpectedly useful

I have only read first few chapters and this is great so far, lots of food for thought!

J'ai adoré ce livre (en anglais) qui démystifie l'anxiété sociale et qui donne de bons conseils pour la surmonter. Une belle découverte!