How to Eat, Move and be Healthy

Paul Chek's book is Full of healthy wisdom.One tip from the book, before every meal, drink a glass of water.So, read the book or don't, but, before every meal, drink a glass of water.Cheers

This book is very easy to understand, and it is a very helpful book to start to understand how a human being is functioning.Great exercises and plenty of pictures inside.That’s one of the book that actually worth the money to spend.I bought this book after watching almost all of his YouTube videos, but it was good and I wouldn’t sell it for sure.Of course I had plenty of knowledge around this topic but this book summarised it, made the link between things.Thanks 😊 🙏

The book is loaded with standard information to every one who wants to get fitter, stronger and healthier .i hope every one gets the discipline to live there life healthier with is book !!!!!

Este livro é muito bom, nele contém diversas informações que valem para a vida toda. Um ótimo guia de leitura pra quem busca uma vida saudável e longe de doenças cronicas e câncer. Recomendo a qualquer tipo de pessoa.

Velocissima la spedizione, libro molto interessante, scritto bene e di facile comprensione. c o n s i g l i a t o !!!