William Morrow Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

I teach Chair yoga and purchased this book on March 11, 2021 to help me plan my classes. Of all my yoga books, this one, hands down, is the best resource for me. Over three years later and I’m still pulling new ideas from it. Unlike other books, the photographs and the instructions are clear and concise. You won’t find a better Chair Yoga book. I love it. I wish this author would publish more of her ideas.

I enjoyed this book when I borrowed from library I bought it - easy to follow, directions great.

Me encantó el libro

Pro's: Hundreds of exercises to choose from. Pictures are clear and concise. Categorized by body area. Good written instructions.Cons: Not for beginners. It isn't that the exercises don't exist, they do, but there are so many to choose from, a newbie will get lost and will lose interest because they either hurt themselves, or find their level of fitness is not yet up to many of the movements illustrated.Personally, it is a great reference book, excellent for instructors, or seasoned practitioners.There is one thing I wonder about, is how does she actually get into some of those positions.Anyways, people who are recovering from an injury, those with disabilities, just starting, and Seniors may find this book a bit too involved.

Yo hago yoga terapéutico porque estoy enferma, entonces este libro es muy útil para hacer ejercicio sin tratar de hacer poses difíciles y los beneficios se reciben