Rich In Beneficial Minerals Sesame seeds are a very good source of copper and a good source of magnesium and calcium. Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper, 31.6% of the DV for magnesium, and 35.1% of the DV for calcium. This rich assortment of minerals translates into the following health benefits: Copper Provides Relief for Rheumatoid Arthritis Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis. Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin-the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints. Magnesium Supports Vascular and Respiratory Health Studies have supported magnesium's usefulness in: Preventing the airway spasm in asthma Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease Preventing the trigeminal blood vessel spasm that triggers migraine attacks Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopause
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