The Daily Gratitude Journal for Men: 90 Days of Mindfulness and Reflection

Does what it says. Provides opportunity to focus on what’s good and improve it and create and grow new habits and patterns

I’m glad I bought this daily gratitude journal. It was recommended to me by a friend after I told him I was in kind of a funk. Ive been putting time aside daily to write down my thoughts and its helped improve my attitude and provide me clarity on what I find important. It’s also pushed me to meditate more!Happy with my purchase and will be on the look out for future releases by Mr. Dean Bokhari

I have been journaling and writing daily gratitude lists for years, captured either in lined-notebooks or on my Google Drive. Mindfulness and gratitude have been the heart of my spiritual practice and I was excited to see a journal dedicated specifically to that. After giving it some use, here are my impressions:PROS:* good paper grade, feels quality* thoughtful journal/gratitude prompts help to spur ideas* nicely sized, not too large nor small* great entry point for those new to mindfulness and gratitude, or for seasoned journalers* not time-stamped, making it a great gift any time of yearCONS* price is a little high, given that this is only a 90-day journal, so four journals would need to be purchased for a full yearOVERALLAttractive, helpful, thoughtfully laid-out journal makes for a great gift for yourself or others. Recommended!

Men struggling in their lives with the weight of the world crushing them makes for desperation and hopelessness. This journal provides a solid grounding for stabilizing one living in this volatile and uncertain world. Research shows those who participate in the regular practice of gratefulness experience better health and well-being, are more creative, experience improved problem solving, are more engaged with others, and realize greater productivity. This book is rock solid in its prompts and encouragement to realize what can be gained from a new perspective. I'm grateful for the opportunity given from the publisher to read and review this treasure for getting on the right and good path for one's life journey.

I've been looking to start a journal and have listened to Dean's podcast for a while and enjoy his down to earth style and decided to try his gratitude journal and so glad I did! Other journals are basically open pages for you to fill things out each day. This journal poses new questions or insights every day - so you are not filling things out the same things on a repetitive basis. It is easy to use, you can start on any date - it has two morning prompts and two evening prompts so you can also reflect on your day.If you are just getting into journaling - this is a great start or if you journal every day - this is a great way to reflect in a new way.I would highly recommend this book!

Rather than just a place to jot down your daily thoughts of gratitude, repeating the same prompts day to day, this book takes you through a progression of three components of gratitude: awareness, intention and living in gratitude. That makes your time working through this journal a journey rather than just a record, allowing you to build on each day's contribution.

I am loving this journal so far. It asks all the right thought provoking questions to help you incorporate gratitude into your life. It has short prompts for day and night with a few lines under each to quickly jot down your answers. It really helps you put things you are grateful for into perspective. There are really cool exercises throughout the journal as well that can help deepen your understanding of gratitude.Excited for my 90 days of mindfulness and reflection!Order your copy today!

Very helpful in maintaining a gratitude attitude. It all starts with yourself and tools like this journal really help with mental health and self happiness.