Human Kinetics Training for Speed, Agility, and Quickness

This is a great book for new and growing athletes. Whether used by yourself or with a team you coach. It has great drills for having very little equipment and then there are others that require equipment I dont have. It keeps the drills changing so there is always something new and fun to do.

This book delivers a full programme for all sports to improve speed agility and quickness. A must for all sports coaches. Please note version 3 is upgraded and very different to previous publications and includes 50 useful videos.

Fantastico, ho imparato tantissimo

Nice book. The video connect code provided does not work. So I am unable to benefit from humankinetics website videos.

L'une des références de l'entraînement pour la vitesse. Traduit en Français depuis peu. Vraiment un livre à avoir dans sa bibliothèque pour son entraînement perso ou si vous entraînez des gens !