Bunion Corrector and Toe Straightener – Toe Corrector to Restore Natural Alignment of Toe – Originates from Pilates Method – Complete Bunion Relief

Description

Statistics show that more and more people around the world are suffering from bunion problems. The good news is that we at Alayna have designed the perfect solution to this widespread problem. Try our toe corrector and feel the difference. HOW THE TOE CORRECTOR WORKS: According to research one cause of the bunion can be weak hip extensors and the hip angles this will help to find the alignment of the big toe and the foot to the hip If that is the cause of YOUR bunion this will be the biggest relief. The exercise relieves the pressure on the joint, combined with other postural training exercises will put less pressure on the feet. The gluteus Maximus and the gluteus mediums are two such muscles that are chronically weak in individuals with bunions. INSTRUCTIONS: 1. Sit with your legs straight out in front of you, if its more comfortable sit in a short sit position (on a chair) 2. Place toe band around your big toe (you can place it higher or lower, depends on your comfort level.) 3. Sit in an upright position, palms facing down on the side of each hip. 4. Push through your heels, Engage the back of your body, and take a deep breath in through your nose. 5. Rotate heels out and in HEELS SHOULD NOT BE DRAWN TO EACH OTHER! The springs need to stretch every time you pull out! 6. Let the air out slowly Through your mouth 7. Add more reps as you gain flexibility. IMPORTANT INFORMATION: Always consult your physician before use. STOP use if you are in severe pain! Do not use in extreme case of bunions.