Review Loved the explanations the pictures and the way exercises were presented. Easy to follow and fit to your level. Great book! - Anti Comcast ( Verified Purchase) I really enjoyed the fresh perspective this book provided! There are TONS of Ab books and info out there but, this simple, well laid out book had a lot of unique ideas that I found very helpful. I especially like the Tai Chi exercise! Well worth your time to grab this book and put the info to use! - Geoff Greig ( Verified Purchase) Read more From the Author Hi,   My name is Anthony Anholt and I firmly believe that each of us is filled with untapped potential. As such I am constantly on the lookout for ways to improve myself from the inside out, both mentally and physically. I believe in using natural, time proven methods to do this as opposed to phony workout gimmicks, products, or drugs. I firmly believe that God has endowed us with the innate ability and talent to be the best we can be. All we need to do is uncover it.   If you could kick the person in the pants responsible for most of you trouble, you wouldn't sit for a month - Theodore Roosevelt   If you are willing to put in the work (and yes, there will be work. That is the price life charges for improvement, no exceptions) and have a strong desire to be more than you presently are, I think my books can help you. I look forward to beginning this journey with you.   Sincerely,   Anthony Anholt Read more See all Editorial Reviews
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