45% dietary fiber,Each individual package contains 14 crackers (120 grams); There are 10 individual packages per carton, It's composed of 3 dimensional dietary fibers which are capable of absorbing up to 3 times their weight in body fluids, The rapid expansion of fibers gives the fullness and effectively controlling appetite naturally, It acts as a very efficient, natural laxative and helps to reduce the rate of sugar and cholesterol absorption, Kosher, all natural, diabetic friendly, low GI
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