The M.A.X. Muscle Plan

This is a no BS book coming From a well known expert in the Fitness Industry. It clears all the confusions about weight training and cardio for maximal muscle gain. I highly recommend this book to trainers and general people as well as. Don't miss this one!

Amazing information. I had been following Dr Brad since 2years now. Excellent key points. Must read.

A good book for beginners to intermediate. The workouts section is comprehensive and covers nice set of workouts for major body parts.

Excelente compra, llegó muy a tiempo y perfectas condiciones. Estoy por comenzar la última fase de entrenamiento y llevo excelentes resultados con mi dieta y sin fallar la rutina.

When your training starts to get boring and stagnant, these are the sort of books to liven up your workouts and enthusiasm.

Perfekt für Anfänger und Fortgeschrittene! Danach wird einem wieder bewusst das die Periodisieurung einer der wichtigsten Bausteine ist. Der Plan ist auch top durchdacht.

Libro interessante, sezioni molto complete e il programma di allenamento é davvero dettagliato. Ottime le guide video per gli esercizi e i consigli su come eseguirli al meglio.

This book does exactly what it sets out to do; that is give you a detailed and well-reasoned guide to building muscle and getting stronger. No more, no less. He doesn't get distracted and try to go into the myriad different topics of interest in health/nutrition/bodybuilding - he simply lays out a few chapters on the science of why his program works, then gets down to explaining the exercises simply but thoroughly and gives you the programs to follow. He finishes the book with a straight-forward chapter on nutrition and one on cardio, and that's it. He doesn't really cover fat loss or supplements, but you get the feeling this is intentional (because it would detract from the sharp focus of the book). If you want to lose fat on this program you totally can, simply by following his nutritional guidelines but going for a mild calorie deficit rather than a surplus (and of course, throwing in some cardio). Great, simple book that is also a handy reference in the gym for the exercise guides (I have the ebook so look at it on the kindle app).One minor criticism is some of the workouts are very lengthy so it can be a bit impractical spending that long in the gym while maintaining a busy life outside. But again, there aren't really any apologies for this from the author. The focus is on results more than anything else, and that's what you'll get if you follow the program and eat properly.