Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Health and Wellness Workbooks for Kids)

Just wonderful . This book has taught my pre teen to be mindful of her feelings and her surroundings . This book have some wonderful exercises and tips that was easy for my daughter to understand . She was able to start using some of the practices right away . Family life, school life has both create necessary, and unnecessary emotions within my child . The topics that the book suggested has helped my child to understand her feelings and the self work . This book has helped me to have a prospective and to develop the useful conversations with my daughter .

This book is an ideal workbook for kids to develop mindfulness. It is well written and activities are ideal for kids above 8 years old

This has been THE BEST! My sensory sensitive son can easily become overwhelmed. We’ve been using mindfulness techniques, but I found this and realized it was the perfect health book for our homeschooling this year- mental wellness! The activities are quick and easy, they can also be used multiple times. You don’t have to go in order, you can pick and choose depending on what you need. I would highly recommend this to anyone looking for something fun, different, and useful for their home school health. Or anyone who has children who could benefit from mindfulness (which would probably be everyone!).We also got the anger management book in the same series, and that is helpful for kids who are easily frustrated as well.

Fantastic product

I think it's a little advanced for my 7 year old, but I will hold on to it for when he's older. Has good strategies.