Calisthenics: Core CRUSH: 38 Bodyweight Exercises | The #1 Six Pack Bodyweight Training Guide

This review is forcefully done by Kindle app without this I m unable to proceed. So, zero star to book

Simple and easy to follow

Arrived quick thank you another book to add to my collection

I dislike this book because it doesn't help very much for getting 6 pack abs. The exercises are very basic. It is not very helpful. I bought it thinking I could get abs with it and was just dissapointed. There aren't any secret exercises in this book just exercises you can find in any exercise book.

Anleitung zum Einstieg in das Trainingssystem. Wird ergänzt durch Trainingsplan der abgerufen werden kann. Gute Beschreibung der Übungen und Sicherheitshinweise.

My son is loving the book!