Qigong and Chinese Self-Massage for Everyday Health Care: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

Description

Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and...