The L-enantiomer form of Ascorbic Acid is known as Vitamin C, which is an essential nutrient that must be ingested due to the inability to synthesize ascorbic acid. It is believed that the antioxidation property of Vitamin C to be one of its greatest benefits. Antioxidants play an important role of preventing damage to important cellular components caused by reactive oxygen such as free radicals and peroxides. Vitamin C is a water soluble nutrient well known for its vital role in the immune system. Vitamin C is necessary for the production of collagen (a structural protein in connective tissue) and important for skin bone and joint health. Vitamin C is needed for amino acid metabolism and the utilization of many nutrients such as folic acid and iron.
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