Dumbbell Exercise Poster; 20"x30" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat

Arrived labeled as new, but was wrinkled, creased and ripped.

I love it. Easy to follow. Great tool to have

It's a good idea using the QR codes for video but I was expecting a bigger size poster somehow I got the impression of a bigger size from the ad pics!

Too small. I want it bigger.

I am very pleased with this poster! It has four different sections, each with their own set of exercises to follow. They show the correct form and the motions.Upper Body - Has 15 different exercises:Bench Press, Incline Press, Decline Press, Dip, Close Grip Bench Press, Shoulder Press, Arnold Press, Alternating Upright Row, Chin-Up, Pull-Up, Bent Over Row, Incline Elbows Out Row, Skull Crusher, Alternating Curl & Hammer Curl.Lower Body - Has 15 different exercises:Squat, Front Squat, Goblet Squat, Sumo Squat, Overhead Squat, Bulgarian Split Squat, Reverse Lunge, Step-Up, Jumping Lunge, Overhead Lunge, Deadlift, Romanian Deadlift, Still Leg Deadlift, Calf Raise & Seated Calf Raise.Core - Has 5 different exercises:Knees to Elbow, V-Up, Weighted Crunch, One Arm Farmer's Carry & Wood Chop.Full Body - Has 5 different exercises:Clean and Jerk, Snatch, Swing, Thruster and Turkish Get-Up.The best part about all of these exercises located on one poster, is that I can simply scan the QR code that is located next to the exercise I want to perform. This will open up a video online which shows me how to do the exercise properly. So clever!I did have an issue with the poster arriving in not so great condition, but it is something within Amazon's warehouse, which is in the process of being resolved. I was provided a replacement, hassle-free and promptly. I would definitely recommend this poster for a home gym. It looks great in mine! I can't wait for them to make more of these for other exercises!I was provided a promotional price to test it out and then share my thoughts, experiences and suggestions for improvement. This assists, not only the company in making improvements to their products, but other Amazon shoppers in making informed decisions on their purchases. I have been shopping on Amazon for 10 years and utilize the information given in reviews to help me decide if I would like to purchase an item. I strive to give as detailed information as I can while writing about my experiences to help you decide if this product might be what you are looking for. Not all of my experiences have been great with a product, but I try my best to handle issues as politely as possible with the sellers. My review and star rating will never be influenced in any way, by discounts and/or promotional items. My reviews have and will always remain 100% true to my experience. If I feel a product has exceeded my expectations, I will rate it accordingly.

As a certified personal trainer and fitness enthusiast myself, I was looking for a good summary of exercises to hang in my home gym as not only a reminder to myself, but for guests when they use my home gym. This is a great rundown of 40 dumbbell exercises.This well thought out exercise poster and has a nice selection of easy to understand exercises.Some features I like best about this item:• The QR codes you can scan for video demos• Simple to understand beginning and ending exercise positions• Durable paper (poster material)• Nice size (20” x 30”)For full disclosure, please note that I received this product at a discount in exchange for my honest and unbiased review. I am under no obligation to provide a positive review and receive no incentives or rewards for doing so. My goal is to highlight the pros and/or cons related to the product that I would want to know about as a buyer. Please also note that when I reference the value of a product in any review, I am speaking of the value at the current listed selling rate, and do not factor in any discount I have received. This disclosure is in accordance with the Federal Trade Commission Guidelines on Testimony and Advertising.I hope that my review has been helpful to you in making your purchasing decision! If so, please take a moment to give this review a helpful rating. If it was not, please feel free to comment with feedback on how I can improve my review. This will assist me in writing even more helpful reviews in the future.

very nice poster, and instructional visual tool for dumbell exercises, good summary of exercises to hang on the wall to follow and refer too, great price and simple to understand beginning and ending exercise positions, we are happy with the exercises, a good balance and variety, i did get a discount to review the product and i give it five stars, good quality poster, well put together, great exercises,.thank you

This is a great tool not only for providing you with additional ways to add to your routine, but also thanks to the videos (via and easy QR scan) to ensure that you are using proper form. The videos are all consistently shot which provides for a trustworthy experience from top to bottom. This is a great tool for any workout area.