Aromatherapy For Mental Wellbeing

This book is a triumph of knowledge sharing, making the use of essential oils accessible, safe and enjoyable.As an Aromatherapist myself, I would feel confident to recommend this book to my clients, to support their mental wellbeing in a way that is natural and ensures safety. Julia has provided details on specific essential oils, how best to use them, useful research information and helpful charts and worksheets, to assist you choosing the right oils for your needs.

A brilliantly detailed, yet understandable book for anyone who knows little about Aromatherapy. The author obviously has great knowledge on the subject and this is expressed in an easy to follow manner throughout the chapters. There are pages dedicated to the reader allowing them to write out their own blends and recipes which is very helpful. I especially enjoyed the fact that it was aimed to support mental wellbeing as it may not be a tool that has been considered for this purpose before. Very insightful.