Cycling:HIIT Bike Training: A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today Paperback – July 20, 2014

This was great read that I thoroughly enjoyed reading. I really enjoyed the part about breathing when it comes to doing HIIT type of training. Another part that was an added bonus was the extra guide to help you train additional muscle groups to help with your HIIT training. One day I think that I might actually give cycling a shot. Great book!!!!

I'm starting to practice HIIT biking this week, and man this book really is an amazing guide to do the training! Basically, it introduces more to what is HIIT biking is all about, how it benefits you, and a whole lot more. The amazing thing here is that, I bought it on its promotion, and it really makes me feel like I'm the luckiest one! It really is worth the price and really worth to put your time investment on reading this one.

I love this HIIT guide. The exercises are intense and great for burning unwanted fat. I have been trying them the past couple days and I am loving how great I feel! Very well written and easy to follow. The author really does a great job by sharing this perfect guide. I would recommend. Thanks!

This book is a good introduction to HIIT training. However, the content is too brief for athletes who training for years. I think it will be great if it has more coverage on the science behind HIIT training and advice on how to prepare for a major race with HIIT training.

Very basic. Not for the experienced cyclist. This book will probably help people new to the sport but is a bit elementary for people who have been cycling for a few years.

Basic.... very basic discription to Cycling training using the HIIT principles. More suitable for newibies in cycling then the more advanced cyclists.

HIIT bike training has been very informative as I learn more about cycling. I recommend this book.

It is basic, but as a basic book, it is good. The plan is clear, reasonable and will work.