Beta-Alanine boosts muscle endurance and strength: Beta-Alanine increases intra-muscular Carnosine concentrations, thereby improving working capacity and performance by up to 20%. Scientific research has demonstrated that Beta-Alanine taken with creatine monohydrate produced additional synergistic effects, including fat free mass gain, increased strength and increased body fat reductions. Beta alanine will give you a more effective workout and is the great addition to your supplement regimen. Much of Beta-Alanine beneficial effects come through increasing the synthesis of carnosine, a powerful intracellular buffer. Carnosine is found in both type 1 and type 2 muscle fibers, though in significantly higher concentrations in type 2 fibers (the fibers we use in high intensity strength workouts and which are most responsive to growth). To function effectively, muscle cells rely on buffers like carnosine to avoid becoming acidic (low pH) during exercise. In order for muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If the pH drops below that optimal level your muscles will have significantly less strength and will fatigue more quickly. Beta-Alanine benefits typically start to occur in as little as 2 weeks with the most dramatic results experienced after 3 to 4 weeks. Suggested Usage: As a dietary supplement, take 2000 mg twice daily, or as directed by your qualified health consultant. On Training Days: take one serving 30-45 minutes prior to exercise and one serving post workout but at least 3 hours after your first serving. On Non-Training Days: take one serving prior to your first meal of the day and another serving 6-8 hours later. Some powdered items may be hygroscopic and may clump during shipment. This does not effect the efficacy of the product, only the texture.
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